Elisa Bastide, a dietician-nutritionist for 5 years, works in a private practice in Marseille, where she also offers home consultations and corporate interventions. Passionate about her job, Elisa supports her patients on various issues such as weight loss or gain, as well as metabolic and digestive pathologies.
A human and sustainable approach to dietetics
Elisa defines herself as a bon vivant: she likes to eat, go out and enjoy life. This approach is reflected in her way of working. Contrary to the strict and sometimes intimidating image that one can have of dieticians, Elisa relies on an adaptable and caring method.
Its goal? To offer solutions that integrate easily into the daily lives of its patients without disrupting their habits.
She seeks to bring about lasting change by advocating a balanced diet rather than a restrictive diet. For her, food should remain a pleasure, and the psychological side plays a key role in the success of each person's goals.
The best advice for sustainable weight loss
“Don't be too strict with yourself.”
According to her, wanting to change everything at once can quickly become counterproductive. She emphasizes the importance of listening to your body, respecting your desires while finding a balance. "Avoid drastic restrictions and banish terms like 'forbidden' from your vocabulary," she advises. It's about maintaining a flexible framework, where deviations don't become a source of guilt.
Elisa's kitchen essentials
Elisa's cupboards contain a balanced mix of good and "less good" foods. She favors practical products such as frozen vegetables to save time, lean proteins (eggs, white meats), fresh cheeses, but also dried vegetables such as lentils and beans. Wholemeal pasta occupies a special place, as do canned sardines, which she eats regularly.
Adaptogens: an unexpected ally
Her curiosity about adaptogenic plants was born out of personal needs. After testing infusions to improve her sleep, she became interested in plants like rhodiola, known for its effects on stress.
Elisa deepened her knowledge by following training in naturopathy, which now allows her to integrate advice on adaptogens into her consultations.
She sees it as a valuable complement to managing disorders such as stress or hormonal imbalances.
An inspiring presence on Instagram
Under the playful pseudonym @dealeuse.de.regime, Elisa shares practical advice, simple and delicious recipes, as well as "shopping halls" to help her community make the right food choices without blowing their budget. Her offbeat and accessible approach breaks the codes of the profession while conveying reliable information. By showing that it is possible to eat healthily without breaking the bank, she demystifies balanced nutrition.
In addition, some adaptogenic mushrooms can play a role in weight management. Mycelab offers medicinal mushroom products to support well-being. Discover for example L' Immortel , l' Adaptogène and l' Elixir de Vie , respectively our supplements based on Reishi, Maïtaké and Shiitake.
